You can easily do that when you know which foods to eat to lose 15 pounds in 2 weeks. Just keep in mind that you want to maintain good nutrition while you shed weight. Although there are many diet helps with the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods.
Reduce or Eliminate Salt
In the first week of dieting it is possible to lose as much as 8 – 10 pounds, depending on how much excess weight you carry around. This initial weight loss will come mostly from excess water with your system, which will disappear should you reduce or eliminate most salt from your meals. In subsequent weeks you should get redirected weight reduction of 1-2 pounds per week, by following a moderate diet.
Eat Raw Vegatables and fruits
Even if you are not a vegetarian, you could lose weight fast by eating the same amount of raw vegetables as you like so you’re comfortably full after your meals. Additionally , you can eat a moderate amount of lean meat and fish for your protein. You can eat raw fruit for dessert.
Avoid Soft Drinks
When you can, avoid soft drinks altogether, and drink as much water because you enjoy. Switching to water may seem unpleasant for a few days, but if you act like you drink pure, filtered water you will soon begin to appreciate it. You will be pleasantly surprised by how fast and steadily your unwanted fat melts away.
If you have a considerable amount of weight to lose, you would be well advised to consult with your doctor. Be sure to avoid any extreme diets. You might be tempted to try a fast weight reduction eating plan. If you do it, do so limited to a short time to kick-start your weight loss.
Moderation in Your Dieting
To be healthy and to be able to sustain your weight loss over time, you should aim for a moderate but steady weight loss. There are so many good, nutritious foods available that you don’t need to resort to fast weight loss fads. They are not healthy anyway.
Select your food carefully and you will get slimmer while maintaining good nutrition. Losing a lot of weight, burning plenty of body fat isn’t just about dieting. You can lose weight quickly through extreme diets, but in such cases you will most likely gain all the weight back again.